The summer months are here, which means more time in the sun! While everyone should be mindful to protect their skin, the task is especially critical for older adults. As we age, our skin becomes thinner and more sensitive. As a result, seniors are more susceptible to sunburn, age spots, and even skin cancer.
But this shouldn’t keep older adults from enjoying the perks of soaking in the sun, it’s just a reminder to take the extra precautions to protect your skin when spending time outdoors. Afterall, spending time in the sun can boost your mood, improve your sleep, and help your body produce vitamin D which is crucial for bone health, immune function, and muscle strength.
Here are the top 8 tips for safe sun exposure:
1. Wear Protective Clothing
- Lightweight, long-sleeved shirts and long pants offer excellent coverage.
- Choose clothing with UPF (Ultraviolet Protection Factor) for added protection.
- Don’t forget a wide-brimmed hat (at least 3 inches) to shade the face, ears, and neck.
2. Use Broad-Spectrum Sunscreen
- Use SPF 30 or higher, broad-spectrum (UVA and UVB) sunscreen.
- Apply 30 minutes before going outside, and reapply every 2 hours, or immediately after sweating or swimming.
- Don’t forget spots like the ears, back of the neck, tops of feet, and scalp (if hair is thinning).
3. Avoid Peak Sun Hours
- Stay indoors or in the shade from 10 a.m. to 4 p.m., when UV rays are strongest.
- Plan outdoor activities early in the morning or later in the evening.
4. Use Sunglasses with UV Protection
- Choose sunglasses labeled 100% UVA and UVB protection.
- Wraparound styles offer the best coverage for sensitive eye areas.
5. Seek Shade
- Use umbrellas, covered porches, trees, or pop-up tents when outdoors.
- Consider carrying a portable sunshade or UV umbrella.
6. Monitor Medications
- Some medications (like antibiotics, diuretics, and NSAIDs) can make skin more sensitive to the sun.
- Ask your doctor or pharmacist if any medications you’re taking increase sun sensitivity.
7. Stay Hydrated
- Seniors are more prone to dehydration, especially in the heat.
- Drink plenty of water, even if you don’t feel thirsty.
8. Check Skin Regularly
- Look for new spots, sores that don’t heal, or changing moles.
- Schedule annual skin checks with a dermatologist.
